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Class Descriptions

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POLE TECHNIQUES - Beginner Level 1 (1 Hour)

This class is perfect for those that have never been to a class or for those who just want to polish their skills. No routine is taught in this class. Instead this class will break down all of the basic skills that build our beginner level routines including movement around the pole, transitions, hand positioning, and spin basics. There will be SHORT FOCUSED combinations of the techniques taught in each class, so that you can come out confident and ready to take on a full routine.

POLE DANCE FITNESS- Beginner Level 2 (1 hour class)

In each session, we will start with a unique warm up using Hula Hoops, weighted fitness balls, floor exercises and more. This is crucial to get your heart and muscles ready for a workout on the pole and to avoid any injuries or strains. We use techniques that will tone your body and increase flexibility, core strength and endurance. Our instructors will then teach you a dance routine that includes spins and pole techniques taught to the hottest music We teach a different dance routine every 2 weeks.

POLE DANCE ONLY- Beginner Level 2 (1 hour class)

Learn routines and work on spins in this POLE ONLY class. We still warm up and cool down, but we've cut out all the other fitness exercises. This class is a great supplement class for those who already have a fitness routine. Classes are each one hour long including 15 minutes of warm up, 40 minutes of dancing and 5 minutes of cool down. We teach a different dance routine every 2 weeks.

POLE DANCE- Intermediate Level (1 hour class)

This class teaches more challenging techniques for cardio and strengthening necessary to get off the ground. These classes provide the building blocks needed to perform the advanced inversions taught in our ADVANCED level class.  This class is recommended for those who have taken our Beginner level classes or with prior pole experience.

POLE DANCE- Advance Level (1.5 hour class)

Our Advanced level classes begin with a ½ hour warm up created for getting you warmed up to do pole sits, inversions and ground work.  Then we move on to learn and polish Advanced level tricks and transitions. This class is for those with pole experience. You will learn all the essential elements to put together your own sexy dance routine.

INSANITY (1 Hour)

You've seen the infomercials now come and try the latest fitness craze. This is interval training with lots of cardio. Our own INSANITY certified instructor Heather will be leading this max interval training workout. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. Cardio is the best thing to shape your body.

PIYO (1Hour)

You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!


CHINESE POLE ACROBATICS (1 Hour)

Learn to turn yourself upside down with modern Chinese Pole Acrobatics! Use a pole as traditional circus apparatus in this serious core and upper body workout for all skill levels. Get personal instruction in proper forms and techniques to get horizontal and vertical. Learn to impress your friends anywhere there are stop signs! $15 per class

This is a coed class.

AERIAL SILKS (1 Hour)

Our Aerial Silks class is an introduction into the world of aerial acrobatics. Within this hour-long class, students will learn the basic building blocks needed to be any type of aerialist, along with beginner climbs, drops, and poses, as well as conditioning techniques used for increasing muscle, strength and stamina. $20 per class


CARDIO BLAST (1/2 hour class)

Burn fat, increase metabolism, build endurance and muscle in our 30 minute Cardio Blast class. Nonstop intervals of strength, power, resistance, and ab and core training moves are followed by short periods of rest in this class designed to be a supplement to our Pole classes.


CHAIR TEASE (1/2 hour class)
 

Learn a sexy chair dance, build confidence and get a great workout.  All fitness and experience levels are welcome. New dance routine taught every week.

HOOP FIT (1/2 hour class)

Thought hula hooping was just for kids? Not in this class! We’ve turned hooping into a hard core workout for your entire body. Using our weighted fitness hoops you’ll twirl your way to a slimmer waistline in no time. Our weighted hoops are available in our boutique.  

OPEN STUDIO (1/2 hour practice)

Don’t have a pole at home to practice on? Have questions about a spin or routine? The drop by one our Open Studio practice times. An instructor will be present to answer questions, but we will not be teaching a routine.

FLEXIBILITY (1/2 hour class)

This class is perfect for students who want to increase flexibility, prevent injury and cut down on muscle tension. Students will be utilizing Therabands to help lengthen the muscles while being coached on how to get deeper into each stretch.

BURLESQUE BASICS (2 Hour Workshop)

Wow your partner with scintillating moves and sparkling confidence. This 2-hour workshop introduces the basic building blocks of a Burlesque routines including specific dance movements, The 3 Ps of clothing removal, selecting strip-able clothing and music that moves you. Bump, grind, shimmy and strut your way to a whole new level of hotness!

BURLESQUE TAKING IT TO THE STAGE (2 Hour Workshop)

Ready to bring your moxie to the stage? Students in the second 2-hour workshop of the Burly Series will learn a simple routine to show off their stuff. Students who desire may perform at Cabaret de Caliente, Thursday February 14 at Aubergine, Sebastopol.. Performance is not required to take part in this workshop. Ladies who do wish to perform at Cabaret de Caliente are encouraged to attend the follow-up rehearsal.


BURLESQUE TAKING IT TO THE STAGE REHEARSAL (1 1/2 Hour Workshop)

Ladies who do wish to perform at Cabaret de Caliente are encouraged to attend the follow-up rehearsal.

BURLESQUE SOLO SERIES (2 Hour Workshop for 4 weeks)

This 4-week series with Burlesque Performer and Producer of Cabaret de Caliente, Eva D'Luscious, will break down the steps of creating an engaging and interesting Burlesque act. Students will learn a technique for breaking music into smaller parts for choreography, how to build a story arc that maintains interest and surprises the audience, receive tips on costuming and have an opportunity to work on their act and receive feedback from Eva D'Luscious and the entire class.

PRIVATE BURLESQUE LESSONS ARE ALSO AVAILABLE. EMAIL
INFO@ICANDYSONOMA.COM FOR MORE INFORMATION.

PRIVATE LESSONS ARE AVAILABLE PLEASE CALL FOR MORE INFORMATION. PRIVATE LESSONS START AT $45 PER HOUR.

WE DO NOT OFFER MAKE-UP CLASSES. PUNCH CARDS EXPIRE 6 MONTHS FROM PURCHASE DATE. STUDENTS MUST CANCEL AT LEAST 3 HOURS PRIOR TO CLASS START TIME TO AVOID LOSING CLASS CREDIT.
All classes must be prepaid prior to the start of the class/session.
We do not offer refunds for any reason.

POLE FIT, POLE ONLY, INTERMEDIATE POLE, POLE TECHNIQUES, PIYO & INSANITY
PUNCH CARD (1 HOUR CLASSES)

 #of 1 Hour Classes
  Price    
 Savings  Reservation
 1  $15  -
Recommended
 
 4  $53 $7

Recommended 
 8  $99  $21
Recommended 
 16  $190 $50

Recommended 
 24  $270 $90

Recommended


MONTHLY MEMBERSHIPS 
NOT VALID FOR ADVANCED POLE, SILKS OR CHINESE POLE

 #of 1 Hour Classes Per Month
Open Studios
 Price Per Month
Shoe Discount
Logo Gear Discount
   Reservation     

 4
4
$60
 5% 10%
 
 Recommended 


 8
4
 $110  5% 10%

 Recommended 


 Unlimited
4  $160
Sale til
August 31

 5%
10%
 
Recommended



HOOP FIT, CARDIO BLAST, CHAIR TEASE, FLEXIBILITY & OPEN STUDIO PUNCH CARDS (1/2 HOUR CLASSES)

 # of 1/2 Hour Classes
 Price  
Savings
 Reservation
1
 $10 -

Recommended
 4  $32  $8
Recommended 
 8  $62 $18

Recommended 
 16  $125 $35
Recommended
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