SALE ENDS SEPT. 15
Check our schedule for session start dates and times.
Space is limited call 707-799-7653 or email info@icandysonoma.com to register for classes.
All class sessions require a 50% nonrefundable deposit to guarantee a spot in the class. Balances are due in full on the first day of class. All Intro classes must be prepaid in full. No refunds for prepaid Intro classes, class reschedule only! We do not offer refunds for prepaid 3 or 6 week class fees only class credits.
POLE DANCE FITNESS CLASSES- FLIRT
In each session, we will start with a unique warm up using Hula Hoops and more. This is crucial to get your heart and muscles ready for a workout on the pole and to avoid any injuries or strains. We use techniques that will tone your body and increase flexibility, core strength and endurance. Our instructors will also teach you spins and pole techniques for an hour workout you will love to love. The total program is 18 weeks with a total of 6 fun sexy pole dance routines and a firmer you. You can move up to more advanced classes or start the fun all over. Classes are held throughout the week.
POLE DANCE FITNESS CLASSES-TEMPTRESS
You must be an official "FLIRT" prior to this class. This class teaches more challenging techniques for cardio and strengthening necessary to get you off the ground and spinning around the pole. These classes provide you with the building blocks needed to perform the advanced inversions and spins taught in our ADVANCED POLE WORKSHOPS. At the end of this 18 week program you will have 6 more advanced routines and increased strength.
To advance to Temptress program you must have completed the full 18 week Flirt program.
NEW ADVANCED POLE WORKSHOP Learn the thrill of staying on the pole in this weekly ADVANCED POLE WORKSHOP. The workshops will include inversions, pole sits, and climbs. Some of the tricks you will learn are: V-splits, the Bat, Gemini, Scorpio, Butterfly and Superwoman. This class is for those with pole experience who want to take their skills to the next level without the restriction of following a set dance routine. Our ADVANCED workshops are taught by our new guest instructor Aruna who has over 30 years experience teaching dance and fitness classes including yoga, pole and pilates. She has also competed in pole dance competitions. This class will be returning in the Fall.
NEW POLE DANCE ONLY CLASS Learn new routines and work on spins in this POLE ONLY class. We still warm up and cool down, but we've cut out all the other fitness exercises. You're still getting a great workout we just concentrate more on the pole dance routines and spins in these classes. Offered in both 3 or 6 week sessions. ONE-ON-ONE PRIVATE CLASSES AVAILABLE CALL (707)479-5110 FOR MORE INFORMATION FITNESS CLASSES: **Please note: make-up classes will not be offered during our special Summer discounted sessions. ** *Our classes are not intended to train you professionally. They are there to welcome women of all ages and sizes in order to get fit, increase flexibility, improve posture, tone up, burn between 300 and 600 calories depending on which level you are working at and it improve confidence. The physical exertion makes your body release the happy hormones – endorphins making you feel better and more energetic. Fitness goals differ from person to person. If your fitness goals are more significant, you may still need to get to the gym in addition to strutting your stuff.
POLE DANCE FITNESS / POLE DANCE ONLY/ ADVANCED POLE PRICING:
$30.00 for full 3 week session (1 class/wk, no make-up class**)
$60.00 for a full six week session (1 class/wk, 1 make-up class per session**)
$10.00 Introductory Class (1X 1 HOUR)
**NEW AERIAL GYM FEATURING FLY GYM CLASS
Our comfy yoga slings help you stretch further than you ever imagined. Plus- holding the pole, do pull-ups-flying parallel to the floor, 6 inches off the ground! Become a superhero in your first class! A great workout for core, upper body and more. Also great rehab for shoulder, back, knees and hips. No prior Pole, aerial or yoga experience required. All fitness levels welcome. Returning in the Fall.
**NEW ZUMBA CLASS COMING THIS FALL***
This high energy high calorie burning class is sure to fill up quick. The Zumba® program fuses hypnotic Latin rhythms and songs you hear on the radio with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. 3 week sessions are $45 and 6 week sessions are $72.
HOOP FIT CLASS A 30 minute belly slimming, body toning workout for all ages and fitness levels. Learn to hula hoop like you mean it while getting a great cardio workout. The class incorporates basic hooping as well as utilizes the hoop itself to add resistance to different exercises. This is also a great add on class for those who want to supplement their current workout. 6 week session special. Returning in September.
*Classes and Open Studio subject to change. Availability depending on demand. Minimum of 5 students per class.*
