Class Descriptions
POLE DANCE FITNESS- Beginner Level (1 hour class)
In each session, we will start with a unique warm up using Hula Hoops, weighted fitness balls, floor exercises and more. This is crucial to get your heart and muscles ready for a workout on the pole and to avoid any injuries or strains. We use techniques that will tone your body and increase flexibility, core strength and endurance. Our instructors will then teach you a dance routine that includes spins and pole techniques taught to the hottest music. In each 4 week session you will learn 2 different dance routines.
POLE DANCE ONLY- Beginner Level (1 hour class)
Learn routines and work on spins in this POLE ONLY class. We still warm up and cool down, but we've cut out all the other fitness exercises. This class is a great supplement class for those who already have a fitness routine. Classes are each one hour long including 5 minutes of warm up, 50 minutes of dancing and 5 minutes of cool down. In each 4 week session you will learn 2 different dance routines.
POLE DANCE FITNESS- Intermediate Level (1 hour class)
This class teaches more challenging techniques for cardio and strengthening necessary to get off the ground. These classes provide the building blocks needed to perform the advanced inversions and spins taught in our ADVANCED level class. This class is recommended for those who have taken our Beginner level classes or with prior pole experience.
POLE DANCE FITNESS- Advance Level (1.5 hour class)
Our Advanced level classes begin with a ½ hour warm up created for getting you warmed up to do trickier spins, pole sits, inversions and ground work. Then we move on to learn and polish Advanced level tricks and transitions. This class is for those with pole experience. You will learn all the essential elements to put together your own sexy dance routine.
SLOW & SEDUCTIVE POLE (1 hour class)
These classes are for those that would like to ease into pole dancing or prefer to take extra time learning each of our routines. In every 4 week session you will learn one full dance routine. You will have plenty of time to work on each spin and move within the dance. Music in this class is more slow and sensual than in our regular pole classes.
CHAIR TEASE (1/2 hour class)
Learn a sexy chair dance, build confidence and get a great workout. All fitness and experience levels are welcome. In this class we combine our Chair Tease and Pole class where you will learn not only a sexy chair routine but also a sexy pole routine.
HOTTIE BODY (1/2 hour class)
This morning class is the perfect jump start to your day—We are taking the conditioning workout from our Pole Fit series and turning it up a notch! This class is a 30 minute total body workout fusing cardio moves inspired by kick boxing, dance, and Pilates with toning exercises to sculpt those target areas using weighted hula hoops, therabands, medicine balls, stability balls and your own body’s resistance. Bring a set of hand-held weights between 4lbs -10lbs (depending on your preference). Get ready to wake up, shape up and slim down!
HOOP FIT (1/2 hour class)
Thought hula hooping was just for kids? Not in this class! We’ve turned hooping into a hard core workout for your entire body. Using our weighted fitness hoops you’ll twirl your way to a slimmer waistline in no time. Our weighted hoops are available in our boutique.
OPEN STUDIO (1/2 hour practice)
Don’t have a pole at home to practice on? Have questions about a spin or routine? The drop by one our Open Studio practice times. An instructor will be present to answer questions, but we will not be teaching a routine.
ZUMBA
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
PRIVATE LESSONS ARE AVAILABLE PLEASE CALL FOR MORE INFORMATION.
707-799-7653
WE DO NOT OFFER MAKE-UP CLASSES. PUNCH CARDS AVAILABLE FOR THOSE WHO CAN'T COMMIT TO CONSECUTIVE CLASSES.
50% NONREFUNDABLE DEPOSIT DUE AT REGISTRATION.
POLE FIT, POLE ONLY, INTERMEDIATE POLE, SLOW & SEDUCTIVE, PILATES, GYROKINESIS , ZUMBA, PILATES
(1 HOUR LONG CLASSES)
RESERVED CLASS PRICING FOR THOSE THAT CAN COMMIT TO A DAY/TIME
|
# of 1 Hour Classes |
Days Per Week |
Weeks |
Price |
Savings* |
Reservation Required |
|
1 |
- |
- |
$15 |
- |
Yes |
|
4 |
1x |
4 |
$48 |
$12 |
Yes |
|
8 |
1x |
8 |
$95 |
$25 |
Yes |
|
8 |
2x |
4 |
$95 |
$25 |
Yes |
|
16 |
2x |
8 |
$185 |
$55 |
Yes |
PUNCH CARDS FOR THOSE WHO CAN’T COMMIT TO A DAY/TIME EACH WEEK.
PUNCH CARDS STUDENTS DO NOT NEED TO PREREGISTER. JUST DROP IN.
|
# of 1 Hour Classes |
Price |
Savings* |
Reservation Required |
|
4 |
$53 |
$7 |
No |
|
8 |
$99 |
$21 |
No |
|
16 |
$190 |
$50 |
No |
|
24 |
$270 |
$90 |
No |
MEMBERSHIPS FOR THOSE WHO JUST CAN’T GET ENOUGH OF OUR 1 HOUR CLASSES (NOT VALID FOR ADVANCED POLE)
|
# of 1 Hour Classes |
Days Per Week |
Open Studios |
Price Per Month |
Shoe Discount |
Workshop Discount |
Logo Gear Discount |
|
4 |
1x |
4 |
$60* |
5% |
10% |
10% |
|
8 |
2x |
8 |
$110* |
5% |
10% |
10% |
|
Unlimited |
Unlimited |
Unlimited |
$150* |
5% |
10% |
10% |
ADVANCED POLE (1.5 HOUR LONG CLASSES)
|
# of 1 Hour Classes |
Price |
Savings* |
Reservation Required |
|
1 |
$28 |
- |
No |
|
4 |
$100 |
$12 |
YES |
|
8 |
$195 |
$29 |
YES |
|
16 |
$385 |
$63 |
YES |
HOOP FIT, CHAIR TEASE, HOTTIE BODY & OPEN STUDIO
(1/2 HOUR LONG CLASSES)
|
# of ½ Hour Classes |
Days Per Week |
Weeks |
Price |
Savings* |
Reservation Required |
|
1 |
- |
- |
$10 |
- |
Recommended |
|
4 |
1 |
4 |
$32 |
$8 |
Recommended |
|
8 |
2 |
4 |
$64 |
$16 |
Recommended |
