These programs are designed to increase self confidence, strength and flexibility for those who don’t like to work out and for those that do. iCandy’s plan is to help you get your sexy back in every single class we teach.
Calling All Non-Profits
Are you looking for a new way to raise funds? How about a Dance-n-Donate Night at iCandy? We'll donate a portion of all proceeds collected that night directly to your organization. Call 707-799-7653 for more details.
Yoga For Dancers
Gyrokinesis® is designed to work the entire body using fluid movements that offer similar physical benefits of yoga, dance, and swimming, though it is not based on these or other specific exercise models.
Working with the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into Gyrokinesis® exercises. Those who practice Gyrokinesis® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease. Making this the perfect companion workout to our Pole classes.
Massage & Energy Readings with Karen
